You’ve probably heard that hypnosis changes lives. But can it change yours? Maybe you’ve seen a friend or business colleague reap the benefits of hypnosis. One day they were dealing with some issue, and the next time you saw them, they seemed like an entirely new person. But hypnotherapy may still seem mysterious. Can it […]

What is conversational hypnosis? And how does it work? Conversational hypnosis is a broad term that gathers a variety of techniques under one umbrella. They have a different style than traditional hypnosis methods, and that’s why hypnotists put them into their own separate category. Conversational techniques are simply tools that a hypnotist uses to help […]

What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have high self-esteem, you’re more likely to struggle with job performance, have issues in your relationships, face problems with addiction, and refrain from pursuing your goals. Thankfully, meditation can help you […]