What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

You’ve probably heard that hypnosis changes lives. But can it change yours? Maybe you’ve seen a friend or business colleague reap the benefits of hypnosis. One day they were dealing with some issue, and the next time you saw them, they seemed like an entirely new person. But hypnotherapy may still seem mysterious. Can it […]

What is conversational hypnosis? And how does it work? Conversational hypnosis is a broad term that gathers a variety of techniques under one umbrella. They have a different style than traditional hypnosis methods, and that’s why hypnotists put them into their own separate category. Conversational techniques are simply tools that a hypnotist uses to help […]

You’re likely a very talented person. But it takes more than raw talent to succeed. To be successful, you must funnel your talent into productive actions. Otherwise, your talent will get you nowhere. Productivity and concentration are two critical skills that talented high performers need to have. But obstacles in life can cause our productivity […]