Mindset & Habits

What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

You’ve probably heard that hypnosis changes lives. But can it change yours? Maybe you’ve seen a friend or business colleague reap the benefits of hypnosis. One day they were dealing with some issue, and the next time you saw them, they seemed like an entirely new person. But hypnotherapy may still seem mysterious. Can it […]

From calming your mind to healing your body to making you live longer… Can the breath really do all that? Science says the benefits are real! Bestselling author James Nestor traveled all over the world, collecting stories and working with researchers, to create his book Breath: The New Science of a Lost Art. In this […]

You’ve probably seen the flashy clips of stuntmen doing crazy jumps, but maybe you’ve never heard of the martial arts side of parkour. It’s not just about showing off… In fact, parkour is incredibly challenging, both physically and mentally. It tests your knowledge of self. It builds confidence. And it teaches you to trust in […]