Health & Energy
The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.
Health & Energy
What is Mindful Eating? A Beginner’s Guide | Primed Mind
Mindful eating is the practice of eating food with awareness and intention. When you eat mindfully, you notice the texture, aroma and taste of the ...
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Hypnosis for Insomnia: Using Hypnosis To Fall Asleep Fast
Hypnosis is an effective way to address insomnia so you can sleep well and have more productive days. It allows you to fall asleep faster ...
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8 Breathing Exercises: Techniques for Stress & Relaxation
Breathing exercises are excellent tools to reduce stress and help you feel relaxed. They're highly effective for helping you calm down after a stressful day ...
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Meditating Everyday: Benefits and Building Daily Habits
Meditation can improve memory, reduce stress, improve relaxation, increase your ability to process emotions, and much more. Meditation can even help you focus and be ...
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How Meditation Can Help with Pain Management
If you’re suffering from a temporary injury or chronic pain conditions, like low back pain or fibromyalgia, we have good news. Meditation can help with ...
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Hypnotherapy for Weight Loss: How Much Does it Cost?
The cost of weight loss hypnosis varies depending on where you live, whether your insurance company will help cover the cost, and how many hypnosis ...
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