Meditation & Mindfulness

The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.

TOP POSTS

Blogs

How To Meditate (Guide to Meditation & Mindfulness)

What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

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Blogs

Meditation for Productivity and Concentration (+ Guided Meditation)

You’re likely a very talented person. But it takes more than raw talent to succeed. To be successful, you must funnel your talent into productive actions. Otherwise, your talent will get you nowhere. Productivity and concentration are two critical skills that talented high performers need to have. But obstacles in life can cause our productivity […]

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Blogs

Meditation for Sleep and Insomnia + Guided Sleep Meditation

Sleep disturbances can be inconvenient, causing a bad mood and an unproductive workday. Even worse, a lack of sleep can have grave implications for your health, like a compromised immune system, weight gain, and high blood pressure. The good news is that you can do something about it. If you find it hard to get […]

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Blogs
Blogs
Podcasts
Podcasts

Recent Posts

Different types of meditation
Blogs

Different Types of Meditation & Meditation Techniques To Try

You probably already know that meditation has a whole host of benefits. It can lower your blood pressure, reduce your stress and anxiety, and provide …

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Best times to meditate
Blogs

When Is The Best Time To Meditate? (Does Meditation Timing Matter?)

A regular meditation practice has a nearly endless amount of benefits. From reduced stress and anxiety to increased productivity and better physical health, there’s little …

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Guided Meditations for Self Confidence
Blogs

Guided Meditations for a Self Confidence and Self Esteem Boost

Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have …

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Meditation Posture Guide
Blogs

Meditation Posture Guide (Best Positions for Meditation)

Good posture is critical to a successful meditation practice; it helps you stay alert and relaxed at the same time. Just as there are a …

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Is It Okay To Meditate Lying Down?
Blogs

Is It Okay to Meditate Lying Down? (+ Lying Meditation Postures)

After a long day, it can be tempting to lie down and meditate. And in the morning, it can be inviting to stay in bed …

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How to relax featured image
Blogs

How To Relax, Calm Your Mind, and Reduce Stress and Anxiety

Relaxation seems like it should come easily to us, but the reality is that it can be hard to let go and loosen up. Especially …

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