Meditation & Mindfulness
The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.
Meditation & Mindfulness
What is Mindful Eating? A Beginner’s Guide | Primed Mind
Mindful eating is the practice of eating food with awareness and intention. When you eat mindfully, you notice the texture, aroma and taste of the …
Mindfulness Tips for High Functioning Anxiety | Primed Mind
Individuals who have high-functioning anxiety are organized, high-achieving, and productive. To outsiders, it appears as if their lives are completely put together. But on the …
8 Breathing Exercises: Techniques for Stress & Relaxation
Breathing exercises are excellent tools to reduce stress and help you feel relaxed. They’re highly effective for helping you calm down after a stressful day …
14 Benefits of Guided Meditation Backed by Science
Guided meditation can help improve your mental health, boost your satisfaction at work, enhance your relationships, encourage creativity, and more. And using a guided meditation …
Why Meditate? 19 Important Reasons to Start Meditating
Why start meditating? Because of its many benefits! The benefits of meditation are nearly endless. Not only can it cultivate inner peace, but it can …
How to Practice Mindfulness: Simple Tips to Get Started
Practicing mindfulness is all about tuning into the present moment. You can practice mindfulness by drawing your attention to your senses, developing awareness of your …
