Meditation & Mindfulness

The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.

TOP POSTS

Blogs

How To Meditate (Guide to Meditation & Mindfulness)

What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

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Blogs

Guided Meditations for a Self Confidence and Self Esteem Boost

Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have high self-esteem, you’re more likely to struggle with job performance, have issues in your relationships, face problems with addiction, and refrain from pursuing your goals. Thankfully, meditation can help you […]

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Blogs

Meditation Posture Guide (Best Positions for Meditation)

Good posture is critical to a successful meditation practice; it helps you stay alert and relaxed at the same time. Just as there are a lot of different meditation techniques, there are many different meditation postures as well. It’s all about finding what works best for you. In this post, we cover the different meditation […]

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Blogs
Podcasts
Podcasts

Recent Posts

Practice mindfulness
Blogs

How to Practice Mindfulness: Simple Tips to Get Started

Practicing mindfulness is all about tuning into the present moment. You can practice mindfulness by drawing your attention to your senses, developing awareness of your …

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Meditating every day
Blogs

Meditating Everyday: Benefits and Building Daily Habits

Meditation can improve memory, reduce stress, improve relaxation, increase your ability to process emotions, and much more. Meditation can even help you focus and be …

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Meditation for Pain Management
Blogs

How Meditation Can Help with Pain Management

If you’re suffering from a temporary injury or chronic pain conditions, like low back pain or fibromyalgia, we have good news. Meditation can help with …

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Value of Meditation
Blogs

Meditation Benefits and the Value of Meditation

Everyone wants to know the benefits of doing something before they do it–we get it! So for those of you wondering about the value of …

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Meditation tips for beginners
Blogs

18 Beginner Meditation Tips to Successfully Meditate

At its core, mindfulness meditation (and most other types of meditation) are simple. After all, the only thing you need for a mindfulness meditation session …

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Mindfulness vs Meditation
Blogs

Is Mindfulness The Same as Meditation? Learn the Differences

If you’ve spent any time meditating, you’ve likely heard the word “mindfulness.” While mindfulness and meditation are not the same thing, they do have similar …

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