Meditation & Mindfulness

The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.

TOP POSTS

Blogs

Is Mindfulness The Same as Meditation? Learn the Differences

If you’ve spent any time meditating, you’ve likely heard the word “mindfulness.” While mindfulness and meditation are not the same thing, they do have similar qualities. Where meditation is the practice of focusing your attention on one thing for an extended time, mindfulness is the conscious awareness of the present moment. Some people use meditation […]

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Blogs

Guided Meditations for a Self Confidence and Self Esteem Boost

Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have high self-esteem, you’re more likely to struggle with job performance, have issues in your relationships, face problems with addiction, and refrain from pursuing your goals. Thankfully, meditation can help you […]

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Blogs

How To Meditate (Guide to Meditation & Mindfulness)

What comes to your mind when you think about meditation? Do you imagine a yogi perched on a pillow? What about Joe Rogan, Ariana Huffington, or Oprah Winfrey—do you think of them? If the last few surprised you, it’s time to take another look at meditation. Known for its anxiety-reducing and calm-enhancing benefits, meditation has […]

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Blogs

Meditation Posture Guide (Best Positions for Meditation)

Good posture is critical to a successful meditation practice; it helps you stay alert and relaxed at the same time. Just as there are a lot of different meditation techniques, there are many different meditation postures as well. It’s all about finding what works best for you. In this post, we cover the different meditation […]

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Blogs
Blogs
Podcasts
Podcasts

Recent Posts

Mindful eating
Blogs

What is Mindful Eating? A Beginner’s Guide | Primed Mind

Mindful eating is the practice of eating food with awareness and intention. When you eat mindfully, you notice the texture, aroma and taste of the …

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High functioning anxiety
Blogs

Mindfulness Tips for High Functioning Anxiety | Primed Mind

Individuals who have high-functioning anxiety are organized, high-achieving, and productive. To outsiders, it appears as if their lives are completely put together. But on the …

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Breathing exercises
Blogs

8 Breathing Exercises: Techniques for Stress & Relaxation

Breathing exercises are excellent tools to reduce stress and help you feel relaxed. They’re highly effective for helping you calm down after a stressful day …

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Benefits
Blogs

14 Benefits of Guided Meditation Backed by Science

Guided meditation can help improve your mental health, boost your satisfaction at work, enhance your relationships, encourage creativity, and more. And using a guided meditation …

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Important Reasons to Meditate
Blogs

Why Meditate? 19 Important Reasons to Start Meditating

Why start meditating? Because of its many benefits! The benefits of meditation are nearly endless. Not only can it cultivate inner peace, but it can …

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Practice mindfulness
Blogs

How to Practice Mindfulness: Simple Tips to Get Started

Practicing mindfulness is all about tuning into the present moment. You can practice mindfulness by drawing your attention to your senses, developing awareness of your …

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