Meditation & Mindfulness

Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have high self-esteem, you’re more likely to struggle with job performance, have issues in your relationships, face problems with addiction, and refrain from pursuing your goals. Thankfully, meditation can help you […]

If you’ve spent any time meditating, you’ve likely heard the word “mindfulness.” While mindfulness and meditation are not the same thing, they do have similar qualities. Where meditation is the practice of focusing your attention on one thing for an extended time, mindfulness is the conscious awareness of the present moment. Some people use meditation […]

Good posture is critical to a successful meditation practice; it helps you stay alert and relaxed at the same time. Just as there are a lot of different meditation techniques, there are many different meditation postures as well. It’s all about finding what works best for you. In this post, we cover the different meditation […]

Even if you’re a regular meditator, you may not be familiar with hypnosis. However, the two practices are more similar than you may think. They both involve a state of relaxation and deep concentration. In fact, hypnosis is sometimes considered a type of meditation. You can generally think of hypnosis vs meditation in this way: […]