Meditation & Mindfulness
The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.
Meditation & Mindfulness
Different Types of Meditation & Meditation Techniques To Try
You probably already know that meditation has a whole host of benefits. It can lower your blood pressure, reduce your stress and anxiety, and provide …
When Is The Best Time To Meditate? (Does Meditation Timing Matter?)
A regular meditation practice has a nearly endless amount of benefits. From reduced stress and anxiety to increased productivity and better physical health, there’s little …
Guided Meditations for a Self Confidence and Self Esteem Boost
Your self-esteem and self-confidence have a large influence on the decisions you make and how you perceive the world around you. If you don’t have …
Meditation Posture Guide (Best Positions for Meditation)
Good posture is critical to a successful meditation practice; it helps you stay alert and relaxed at the same time. Just as there are a …
Is It Okay to Meditate Lying Down? (+ Lying Meditation Postures)
After a long day, it can be tempting to lie down and meditate. And in the morning, it can be inviting to stay in bed …
How To Relax, Calm Your Mind, and Reduce Stress and Anxiety
Relaxation seems like it should come easily to us, but the reality is that it can be hard to let go and loosen up. Especially …
