Is it really possible to lose weight with hypnosis?
Maybe you’ve heard that celebrities do it. Maybe your friends or family members have found success with it. Maybe you’re curious: Is it real?
To many, hypnosis for weight loss sounds too good to be true. But for those who are willing and ready to give it a try, it’s a reality. Hypnosis can be a powerfully effective way to change eating habits and reach weight loss goals.
Does Hypnosis for Weight Loss Actually Work?
If you’ve struggled with your weight, you’ve probably tried every option under the sun. Maybe you’ve attempted extremely demanding exercise routines, like working out multiple times a day. Or perhaps you’ve tried fad diets, like cutting out all carbs or removing all fats. Maybe you’ve tried significantly reducing the number of calories you consume, eliminating all of your favorite foods from your diet. But all of these weight loss avenues are unsustainable.
And when you inevitably abandon them, you can feel like a failure. But weight loss doesn’t have to be like this. Weight loss is both a physical and mental health journey. And hypnosis can be your copilot, providing your brain with the map to get where you want to go.
Using hypnosis for weight loss may seem too good to be true. The idea of using your mindset to lose weight goes against common ideas of how weight loss works. But hypnosis is not magic nor mystical. It works with the same building blocks that every weight loss program uses: healthy diet, exercise, and motivation to make a change.
The difference between hypnosis and other weight loss plans is that hypnosis gets your mind working with you, rather than against you. Hypnosis aligns your mind and body, creating an environment where it feels easy to adjust your habits, motivations, and beliefs.
So, does hypnosis for weight loss actually work? Yes. But you don’t have to just take our word for it. Weight loss hypnosis is a well-researched field with documented studies to back it up. In fact, researchers have found that hypnosis:
- Is very effective in producing weight loss over a relatively short period of time
- Can help you keep the weight off long-term
- More than doubles the weight loss of cognitive-behavioral therapy (CBT) treatments alone
You might be wondering how such a small thing can make such big changes. Well, it’s because of what hypnosis is and how it works.
What Is Hypnosis?
Hypnosis is a state of deep relaxation. A certified hypnotherapist or hypnosis audio program can get you into a state of hypnosis by using language patterns and visualization.
Once in a hypnotic relaxed state, suggestions are sent to your subconscious mind that help you make the change you’re looking for. These suggestions influence your subconscious mind, making positive changes in your life. You should note that you are only suggestible to ideas that will benefit you. If your unconscious mind disagrees with any suggestions made in hypnosis, they will not stick. Your mind will either ignore them, or the suggestions will bring you out of hypnosis completely.
How Does Hypnosis Work?
Hypnosis is simple. It behaves by working with your natural brainwaves. When you’re in the state of hypnosis, your brainwaves are in Theta frequency, which is the frequency that hovers just above sleep. When in Theta, you can access the deep, unconscious parts of your brain. This is where your habits, memories, and beliefs are stored. And this is why hypnosis for weight loss really works.
For most people, losing weight means changing your mindset. That can include creating healthy lifestyle habits, altering ideas about food and weight loss, or even updating the beliefs you have about your ability to change. But changing your mindset is easier said than done—unless you use hypnosis.
Hypnosis works from the inside out, working in your unconscious to replace harmful habits and beliefs with healthy ones. It reframes your emotions around living a healthy life, and it also builds motivation, making the weight loss process more enjoyable and less of a challenge. Whereas trying to build a new habit can take 60 days or more, hypnosis can sometimes create that same habit in a single session. And the habits and beliefs last long after the hypnosis session ends.
How Hypnosis for Weight Loss Can Help You
Hypnosis doesn’t change any of the fundamentals about weight loss. The same building blocks of a healthy diet and plenty of exercise still apply.
Hypnosis simply makes it easier to integrate these into your life.
Many people believe weight loss hypnosis is just about making a person hate the foods that helped them put on weight. This style of hypnosis (known as Aversion Therapy) can be effective, but it’s not the only way, and it’s not the way that we suggest.
Weight Loss Hypnosis Protocol Principles
Protocols are sequences of hypnotic suggestions aimed at achieving a specific goal. Many different protocols can make up a hypnosis weight loss plan. However, they are all built on the same fundamental principles. The following are some of the common principles and fundamentals that weight loss protocols share:
Virtual Gastric Band Protocol
One of the most common ways to lose weight with hypnosis is with the The Virtual Gastric Band protocol. It helps you be more conscious of your hunger, recognizing when your body is giving you signals that you’re full. It’s a natural way to help you limit portion sizes.
Those who are overweight, obese, and/or have obesity-related disorders may be considering weight loss surgery. However, the Virtual Gastric Band protocol is potentially an excellent surgery alternative. With hypnosis, you can naturally limit portion sizes without going under the knife.
Detaches Emotional Connections From Food
Many of us use food as a way to regulate our emotions. We eat when we’re anxious, sad, frustrated, or simply bored. We also eat to celebrate big events or to cope with loss. We attach plenty of emotional significance to food.
With hypnosis, you can create new, healthier ways of dealing with these emotions. Hypnosis helps you untether those emotional connections and see food simply for what it is: a way to nourish and fuel your body.
Resets Natural Hunger and Fullness Cues
While we all indulge from time to time, it’s a major issue if you’re no longer listening to when your body tells you it’s full. Your body naturally tells you when it’s had enough to eat. Hypnosis can help you realize when you’re truly hungry—and when you’re not. It does this by bringing the “I’m full” cues to the front of your mind, so you can stop naturally when you’ve eaten enough.
Lowers Food Cravings
Hypnosis can help you manage cravings for foods that aren’t in line with your weight loss goals. That means you can still eat the foods you enjoy—just in smaller portions. Plus, hypnosis can help you enjoy healthy eating more than you already do. If you want to be healthy but hate the taste of vegetables, hypnosis can help with that.
Creates and Builds Healthy Diet and Exercise Habits
Long-term weight management is a huge part of any weight loss program. Weight loss hypnosis is less about shedding pounds quickly and more about creating a healthy lifestyle to keep them off. Hypnosis can help build your motivation to exercise and eat right.
Improves Self-Esteem and Confidence
For many, excess weight can hurt confidence and self-esteem. Weight loss hypnosiscan help you regain your confidence. It can also help you improve your self-talk to reinforce the changes. By the end of the hypnosis weight loss program, you’ll enjoy a higher quality of life.
Are There Risks with Hypnotherapy Weight Loss?
Hypnosis and hypnotherapy are considered an incredibly safe option for losing weight.
Hypnosis is simply about using the power of your mind to create healthy changes. Keep in mind that there are often very strong emotions attached to weight loss. Using hypnotherapy to work through issues may bring up these strong emotions. If this does happen, your hypnotherapist is trained to help you work through those emotions. They can even help you reframe the emotions, eliminating the triggers for unhealthy behavior.
You should consult a doctor before beginning any weight loss program. If you’re trying to achieve significant weight loss, talk with your doctor about possible side effects.
Hypnosis as a practice is considered very safe, but losing a lot of weight over a short period of time may negatively impact your health.
Frequently Asked Questions about Weight Loss Hypnosis
Hypnotherapy can seem confusing, especially for first-time clients. So, let’s answer some of the most frequently asked questions about hypnosis and weight loss.
1.How Successful Is Hypnosis for Weight Loss?
Having been studied for decades, there’s a long history of scientific proof to back up hypnosis. One study shows that hypnosis is more than twice as effective as treatments focusing on thoughts and behaviors alone. Those who simply received through-behavior treatments lost an average of 6.03 pounds, while those who also received hypnosis lost an average of 14.88 pounds.
2. How Often Should I Use Hypnosis for Weight Loss?
It depends on the program you use. Hypnosis audios can be used daily, or as you feel is necessary.
When you’re first beginning your weight loss journey, it helps to use a hypnosis audio once a day for the first month. This helps build up the mental habit of better health. Whether you use a Primer or a hypnosis audio given to you by your hypnotherapist, these additional audios reinforce the change that has already been made.
3. How Many Sessions Will I Need?
If working with a hypnotherapist, they may vary how many sessions they recommend. A good average is 3-5 sessions to make powerful changes in a single area. The Virtual Gastric Band – an internationally acclaimed weight loss hypnosis program – creates hypnotic change through four sessions.
Though a hypnotist can help you make impressive changes in a single session, expect a program of sessions for the best results.
4. How Quickly Will I Lose Weight?
Weight loss hypnosis is not a magic trick. It still takes time for your body to shed excess weight, even after you implement lifestyle changes have been made. Those who see the best results are those who are committed to the process. Those who think that listening to a hypnosis audio program or getting a session with a hypnotherapist will allow them to effortlessly fix their life are often disappointed with the results.
How to Start Losing Weight With Hypnosis
There are many places to find weight loss hypnosis, and it can be incredibly affordable, depending on the type of hypnosis you use. This is especially true when you compare it to the price of treatment that an unhealthy lifestyle can rack up.
Many hypnotherapists around the world specialize in weight loss hypnosis. You can find most hypnotists with a simple Google search.
The most affordable kind of hypnosis is primers. Primers are pre-recorded audio tracks that guide you into a hypnotic state and help you make changes in an area of your choosing. They are an excellent way to make long-lasting weight loss changes. The Primed Mind app has a whole section devoted to creating healthy nutrition and exercise habits.
Using Primed Mind is the simplest and most accessible way to use hypnosis for weight loss. Some of the primers tackle general weight loss, while others break down individual areas like food cravings, exercise motivation, and more.
Is Weight Loss Hypnosis Right For You?
So, are you an ideal candidate for weight loss hypnosis? We’ve got some questions that may help you see for yourself:
- Are you looking to build healthy habits and a better lifestyle?
- Do you struggle to stick with health goals or suffer from yo-yo dieting?
- Do you want to lose a significant amount of weight in a healthy, natural, and non-invasive way?
If you answered yes to any of the questions above, hypnosis for weight loss may be a great fit. It’s an all-around effective way to lose weight.
Hypnosis can help you make some amazing changes with weight loss. You still need to eat right and get exercise. However, hypnosis can change your habits and beliefs, enabling you to live a healthy lifestyle. It can make exercising fun again, and it can build mindfulness into your eating habits, helping you make healthy food choices and improve your wellness. If you’ve tried everything else, and you’re ready for a treatment that really works, consider using hypnosis for weight loss.
Got questions? Get in touch with a hypnotherapist. And if you’re ready to make a change, download Primed Mind and get started on your weight loss journey today!