It may be uncommon knowledge, but hypnosis really works. It’s proven effective for weight loss, increasing confidence, improving sleep quality, and more. It’s a safe and natural therapy, and it’s a relaxing and enjoyable experience for most.
So, why don’t more people try hypnotherapy? For some, the cost or effort to go to a professional hypnotherapist’s office may discourage them. Others might not fully understand what hypnosis is, and why it is so beneficial to a wide range of people. Thankfully, self-hypnosis downloads are available to help you reap the benefits of hypnosis from the comfort of your own home (and with a much more affordable price tag).
In this article, we explore what hypnosis is, how it can be used as an audio download, and what to expect when using hypnosis audios. We also discuss what the best self-hypnosis audio is. But first, let’s get started with a few free hypnosis downloads, so you can try out hypnosis for yourself!
Free Hypnosis MP3 Downloads
If you’d like to get started with hypnosis downloads for free right now, try one of these audio primers.
Get to the root cause of your worry and tackle it at the subconscious level with this hypnosis audio for anxiety.
If you’re struggling to feel self-assured, try this confidence hypnosis audio to build up your self-esteem and help you tackle the day ahead.
Ready to drift off, but can’t quite relax? Try this sleep hypnotherapy audio to help you nod off peacefully.
What is Hypnosis?
Before we learn about hypnosis downloads, let’s start by exploring what hypnosis is. Hypnosis is an altered form of consciousness. While you’re hypnotized, you’re both very relaxed and very attentive to the information being presented to you.
Depending on the type of hypnosis session you’re doing, you may be able to:
- Vividly visualize and embody a certain feeling or goal you’re aiming to achieve
- Access the subconscious programming that dictates your behavior
- Discover and address mental blocks that are preventing you from reaching your goals
- Internalize helpful suggestions at a subconscious level, making it easier for you to act on them
When you’re hypnotized, the way you feel is very similar to how you feel when you’re engrossed in a really good book or movie, or how you feel when you’re in a deep meditation. In other words, you’re relaxed and all of your attention is directed toward the information you’re receiving. You’ve tuned out external stimuli and are tuned in to the present moment.
Hypnotherapy can be used for health reasons, like stopping nail biting, quitting smoking, helping with IBS symptoms, lowering blood pressure, and reducing stress. It can also be used to cultivate positive qualities, like improved athletic performance, better focus, ending procrastination, or increased self-confidence. From Olympic athletes to A-list celebrities, many successful people and some of the world’s most innovative thinkers (including Einstein himself) have used hypnotherapy.
What Are Hypnosis Audio Downloads?
Hypnosis audio downloads are a convenient way to reap all of the benefits of a professional hypnosis session without going to an experienced hypnotherapist’s office. Instead of meeting with a hypnotist who leads you through hypnosis in person, you select a pre-recorded hypnosis audio to listen to on your phone, tablet, or computer. You may opt for this option if you don’t have the time to keep a regular office appointment. Or you may enjoy it if you simply prefer to do hypnosis by yourself in the privacy of your own home.
Hypnosis audio downloads are also extremely affordable. They’re much more cost-effective than in-person hypnosis sessions. Plus, they often provide greater variety. There are audio hypnosis recordings tailored to whatever your goal might be! You can find hypnosis audios to help you gain confidence, lose weight, quit alcohol, stop smoking, or improve your general success. You can download hypnosis audios from a website or use a hypnosis audio app on your favorite device.
Using Audio Downloads to Hypnotize Yourself
Hypnotizing yourself with a hypnotism audio recording is very similar to an in-person hypnosis session. Typically, your app will guide you through the three phases of hypnosis:
The first phase is called the induction phase. This is when your audio recording will use visualization, counting, a soothing voice, and other relaxing techniques to guide you into a tranquil and highly focused hypnotic state.
Some longer hypnotic primers will also have a deepener phase, allowing you to fall even deeper into a state of relaxation and calm.
The second phase is the hypnosis phase. If you’re doing a suggestion-based audio recording (which is one of the most common types), this phase will entail your hypnosis audio giving you helpful suggestions. Hypnotism makes your subconscious more easily accessible. That’s why you’ll be able to internalize these suggestions better than you would in a typical, waking state.
The third phase is when you emerge from the trance. When the suggestion phase is over, your audio recording will lead you out of your hypnotic trance. You will hear counting, music, or other invigorating techniques to help you wake up out of the trance. You’ll then be ready to take on whatever challenge you’ve prepared yourself to tackle.
Frequently Asked Questions (FAQ) About Hypnosis Audios
If you’re new to hypnosis and hypnosis audios, no worries. We’ve got answers to some of the most frequently asked questions about hypnosis downloads.
Do Hypnosis Downloads Really Work?
Yes, hypnosis downloads really work. They are just as effective as an in-person hypnotism session. And in fact, some in-person hypnotherapists will sometimes use pre-recorded audio during their sessions. They guide you into your unconscious mind (also called “subconscious mind”) and improve your life from the inside.
Hypnosis downloads are much more cost-effective than in-person sessions, which means you can do them more often.
And doing them more often means an increase in the hypnosis’ impact.
Are Hypnosis Apps Dangerous?
Hypnosis apps are not dangerous, but it is important to choose your app wisely. You want an app created by reliable mindset coaches and hypnotists. So do your research to select an app led by experts in the mindset coaching space.
Note: If you’re new to hypnosis, we recommend using a hypnosis app instead of trying self-hypnosis by yourself. With self-hypnosis, you have to know your hypnosis script, and that only comes after using hypnosis for a while. So start with guided hypnosis audios and work your way up to self-hypnosis.
What Is the Best Self-Hypnosis Program?
Primed Mind is a hypnosis app led by world-renowned mindset coach, Elliot Roe.
Elliot works with professional athletes, high-stakes poker players, Olympic winners, UFC champions, Hollywood actors, Wall Street traders, entrepreneurs, founders, and executives to help them reach the top of their game.
He designed Primed Mind to combine proven hypnosis techniques with the convenience of a mobile app. With Primed Mind, you can enjoy the benefits of hypnosis with the touch of a button, no matter where you are.
Try Primed Mind Audio Downloads Today
Primed Mind is the best and most thorough option you can get for hypnosis downloads.
Using the power of hypnosis, it helps you break through roadblocks, visualize goals and reach success from your smartphone or tablet.
Our app uses hypnotic primers that work just like a hypnosis session by preparing your conscious and unconscious mind to receive helpful suggestions. In just 5-20 minute sessions, you’ll create new, positive behavioral changes that will last for life.
You can pick one-off sessions to start your day or choose a 7-day course to build your abilities in a certain area. Our channels help you find the topics most helpful for you based on your specific goal or challenges you’re experiencing. That way, you always know which hypnosis audio session to choose.
We’ve also collaborated with some incredible athletes and subject matter experts to create a series of professional content to take you to the next level. Primed Mind is free to download, so get started with self hypnosis audio today. You have nothing to lose, and everything to gain!