Blogs
The best information on mindset, high-performance, and personal development from Elliot Roe and the Primed Mind team.
Blogs
8 Breathing Exercises: Techniques for Stress & Relaxation
Breathing exercises are excellent tools to reduce stress and help you feel relaxed. They're highly effective for helping you calm down after a stressful day ...
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How to Hypnotize Yourself: What You Can Do with Self-Hypnosis
Self-hypnosis is real! You can use a combination of guided imagery, counting, and other techniques to hypnotize yourself. It can help you reach your goals, ...
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14 Benefits of Guided Meditation Backed by Science
Guided meditation can help improve your mental health, boost your satisfaction at work, enhance your relationships, encourage creativity, and more. And using a guided meditation ...
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Why Meditate? 19 Important Reasons to Start Meditating
Why start meditating? Because of its many benefits! The benefits of meditation are nearly endless. Not only can it cultivate inner peace, but it can ...
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How to Practice Mindfulness: Simple Tips to Get Started
Practicing mindfulness is all about tuning into the present moment. You can practice mindfulness by drawing your attention to your senses, developing awareness of your ...
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Meditating Everyday: Benefits and Building Daily Habits
Meditation can improve memory, reduce stress, improve relaxation, increase your ability to process emotions, and much more. Meditation can even help you focus and be ...
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